Getting a good night's sleep recharges the brain and helps their muscles grow. Sleep is also imperative to a stable mood and a strong learning process.

You are what you eat! Try and stay away from a lot of refined sugars and stick to the fruits, veggies and proteins to maintain focus and strength.

Teaching and practicing good hygiene habits can help keep your child and everyone in the gym healthy. It will also help keep everyone at home happy and healthy as well.

Learning about the programs you choose outside of the gym will help create a better environment for everybody. As they say ``knowing is half the battle`` and just a few videos and articles will go a long way for their performance.